You Want CARBS, Not Protein!

You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough. Amanda also talks about the ever important macro - protein! What is it, why it's important, how much to eat per day, and signs you aren't eating enough. Bonus story on Amanda's own keto experience through fight camp! Follow us on IG @barefoottrainer and @untamed_personaltrainingLearn more about our community at untamedpersonaltraining.comLooking for more info? Check out our most recent blog post here!Book a Free No Sweat Intro with our highly experienced and professional trainers here. Music by Ruwin from Pixabay