You want even-keel mental energy that lasts. Here’s how. | Ep 20

Based on what I’ve seen and current science, there are 6 elements that affect your brain energy. They influence your success at work and in relationships, your leadership abilities, and the success of your team and your company if you have one.They also affect your health and longevity all the way down to your DNA. (But that's for another podcast.)They all work together. Each one affects the other. Join me as I talk about them.Want to remember these? Download the free PDF: "6 Aspects of Mental Energy" to add your own personal notes to, place it at your desk or on your wall.https://www.lucigabel.com/6aspectsFor more depth on these major aspects I discussed, tune in to these episodes:Mindset: It's more than what you're thinking. Episode 18Everyone has a plan until they get punched in the face. Episode 14Quiet your mind to be a better leader. Episode 11The easiest exercise with the highest return on investment. Episode 9Italian eating habits: How do they get away with it? Episode 6Your brain's optimal performance: Sleep, hunger, work. Episode 4