You Were Never Taught How to Feel: Why You Get Triggered Easily (Nervous System Explained Simply) Healing for Moms & Women

S2E15: If you’ve ever thought, “Why do I keep reacting like this?” this episode will shift everything. In this Cup of Awakening (Body Week), Margarita Rose explores a powerful truth: most of us were never taught how to feel our emotions safely. Instead, we learned to suppress, avoid, overthink, or react, and then call it “stress,” “motherhood,” or “just life.” This episode breaks down emotional regulation, nervous system responses (fight, flight, freeze, fawn), and what it actually means to feel safe in your body. You’ll learn why you may be overgiving, people-pleasing, snapping, or shutting down, and how to begin creating boundaries as love from within. If you’re a mom or woman on a healing journey, this conversation will help you: • understand why you get triggered • reconnect with your body’s signals • stop self-abandonment patterns • regulate your nervous system in real time • build self-trust through awareness and presence This is not about becoming perfect. It’s about learning how to stay. Because you’re not broken…you were just never taught how to feel. ✨ Take a breath, grab your cafecito, and sip this one slowly. #cupofawakening #cominghometoyou #sparkcast #soulsparkyourlife #sparkmoment #betterthanmethod #boundariesaslove #bodyweek #margaritarose