You were Never Too Much. You Just Learned to Shrink.

In this episode of Unlearning the Good Girl on Embrace Your Value, Jen Anderson talks about one of the most quietly exhausting patterns she sees in women: spending so much energy filtering yourself through what other people can handle that you stop feeling safe being fully you. The fear of being too much keeps women holding back their truth, minimizing their needs, and packaging themselves into smaller, easier versions of who they really are.Jen shares her own experience with this pattern, the hidden cost of living edited, and what it looks like to start interrupting the habit of shrinking. She also walks through honest journal prompts to help you identify where this is showing up in your own life.Download the free reflection guide at www.thankfulheartscoaching.com/chooseyou.Reach Jen directly at [email protected]