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You Will Feel So Good ... Later. episode artwork

EPISODE · Dec 9, 2020 · 12 MIN

You Will Feel So Good ... Later.

from Breaking Up With Binge Eating · host Georgie Fear and Maryclaire Brescia

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to experience feelings, and it often feels worse to sit and feel without going to food, but it pays off later that night, the next morning, and for the rest of your life. 

What this episode covers

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting through these moments is hard, but it's worth it. Choosing to grow means choosing to experience feelings, and it often feels worse to sit and feel without going to food, but it pays off later that night, the next morning, and for the rest of your life.

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You Will Feel So Good ... Later.

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Frequently Asked Questions

How long is this episode of Breaking Up With Binge Eating?

This episode is 12 minutes long.

When was this Breaking Up With Binge Eating episode published?

This episode was published on December 9, 2020.

What is this episode about?

Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted...

Can I download this Breaking Up With Binge Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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