You Win Some, You Lose Some: Part One with Robert Sikes

I'm straying from the traditional interview format for this episode, as we're traveling back from a competition and short on episodes. Today, you'll learn about my wins and what I've learned throughout this competition cycle.   What you'll hear:   The three competitions I've done thus far (0:54) Switching gears at my first competition and winning the best poser category (2:25) Winning my class in the second competition (3:39) My win in Washington (5:06) Meal prep and travel (7:55) Peak week nutrition strategies (13:09) Successfully maintaining a positive attitude (19:09) The preservation of strength and power despite my weight loss (24:43) Judges' feedback (28:30) Maintaining my positive relationship with food (32:45) Feeling excited and not miserable for the remaining two competitions (37:20) Having fun and enjoying the entire process (38:09) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!