憂鬱還有分三種顏色？身心科醫師透過”鬱”和”趣”兩招覺察

from 宜真醫週報 · host 中國醫藥大學新竹附設醫院

抱抱心身醫學診所院長陳冠宇出書「憂鬱不只是藍色」，提到憂鬱有三種，第一種是黑色憂鬱，跟體質有關，第二種是藍色憂鬱，因為生活改變造成，第三種是銹色憂鬱，創傷後造成的憂鬱。陳冠宇院長提到，可以透過”鬱”和”趣”，覺察自己是不是憂鬱？提不起勁，或是對甚麼事沒興趣，如果真的卡住，轉不過來，建議透過身心科醫師專業諮商走出憂鬱。 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 11, 2024

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憂鬱還有分三種顏色？身心科醫師透過”鬱”和”趣”兩招覺察

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