EPISODE · Jun 1, 2026 · 24 MIN
You_Control_Eighty_Percent_of_Aging
from Health Nest · host jamaalkoverby
We explore how daily habits such as sleep, nutrition, movement, and stress management may influence aging and long-term health outcomes, and what research suggests about controllable risk factors. #HealthNest #Health #Longevity #HealthyAging #Wellness #Lifestyle #Podcast
Embed this episode
Ready to play
You_Control_Eighty_Percent_of_Aging
0:00
24:56
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Health Nest?
This episode is 24 minutes long.
When was this Health Nest episode published?
This episode was published on June 1, 2026.
Can I download this Health Nest episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!