Young and Stressed
from Instructions Not Included Hosted by DJG NMS
Have you ever noticed yourself getting easily irritable? Not getting a good night sleep or feeling fatigued? Well, you might be stressed. With a April being Stress Awareness Month, on this episode we speak about stress symptoms and ways we know when we’re in the midst of stress. We bring up some helpful ways to cope with stress and some tips and tricks that hopefully help. It’s okay to be stressed out sometimes, it’s part of life. Just remember to take care of yourself no matter what!
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Frequently asked questions
How long is this episode of Instructions Not Included?
This episode is 26 minutes long.
When was this Instructions Not Included episode published?
This episode was published on April 26, 2023.
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