Young man... Breath! Dealing with anxious and fearful thoughts.

from Completely Complete · host Akeh Aghogho

Every year, as my birthday approaches I always get anxious and fearful thoughts. Thoughts like, what have I achieved in the last one year, what do I have to show for the past one year? Did I achieve anything worthwhile? This made me not enjoy or even celebrate my birthdays for most of my adult life. This year, I'm sharing the things I did that helped me overcome such anxious and fearful thoughts. Follow me on all my social media handles, Twitter and IG: @Thekingswoman_, Facebook: Aghogho Akeh, send me an email to [email protected] or chat me on whatsapp: 08166696646.

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This episode is 14 minutes long.

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This episode was published on March 27, 2023.

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