Young Minds

Heidi Bornstein is one of the founders of Mindfulness Everyday - a Toronto-based organization offering accessible and practical mindfulness education to improve the well-being of her local community. A key focus for Heidi and her team of trainers is delivering flexible yet effective mindfulness curriculum to youth who are in dire need of support in these uncertain and divisive times. In this episode, Heidi discusses her important work and explains why mindfulness is needed more than ever to address the unique challenges of today. Guest Information: https://mindfulnesseveryday.org/ Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.