Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation by Anthony Youn

Please visit https://thebookvoice.com/podcasts/1/audiobook/685035 to listen full audiobooks. Title: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation Author: Anthony Youn Narrator: Keong Sim Format: Unabridged Audiobook Length: 8 hours 6 minutes Release date: January 2, 2024 Ratings: Ratings of Book: 4.05 of Total 19 Ratings of Narrator: 4.5 of Total 2 Genres: Popular on #BookTok Publisher's Summary: A NATIONAL BESTSELLER From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™. Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: - How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods - How to develop a simple skin care routine to look younger for life - Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care - A simple three-week program to jump-start the autojuvenation process to look and feel your best Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.