Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond : Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley

Please visit https://thebookvoice.com/podcasts/1/audiobook/424803 to listen full audiobooks. Title: Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Author: Allan J. Hamilton, Henry S. Lodge, M.D., Chris Crowley Narrator: Brian Hutchison, Jim Frangione Format: Unabridged Audiobook Length: 11 hours 30 minutes Release date: May 12, 2020 Ratings: Ratings of Book: 4.57 of Total 14 Ratings of Narrator: 5 of Total 4 Genres: Aging & Healthy Lifestyle Publisher's Summary: Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.