Your 1% Boost: Do This To Stop Premature Ageing!: Daniel E. Lieberman

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding. Listen to the full episode here -Spotify- https://g2ul0.app.link//vMtZ5jnnSQbApple -  https://g2ul0.app.link//jgJ5RiBIAQbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosLearn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit theexperienceplus.substack.com