EPISODE · Dec 24, 2025 · 9 MIN
Your 11 Step Plan to NOT BINGE EAT on Christmas Day
from The Eating Disorder Therapist · host HARRIET FREW
Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.
What this episode covers
Your 11 step plan to NOT BINGE EATING on Christmas Day. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa. Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders. Body Image Training for Professionals - training for therapists in working with clients with body image issues.
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Your 11 Step Plan to NOT BINGE EAT on Christmas Day
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