your 2025 glow-up guide pt. 2 (5-step plan to boost your mood)

Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.Chapters:00:00 Introduction to Mental Health Glow Up02:46 Five-Step Process for Mental Clarity06:05 Understanding and Overcoming Negative Beliefs08:50 The Power of Truth and Affirmations11:59 Mindful Consumption and Positive Self-TalkUse code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)Join my New Year's Pilates Challenge hereLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarityOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy