your 2025 glow-up guide pt. 3 (tips to get your 'dream body')

HAPPY NEW YEAR HBH FAM!!!! In this episode, we’re diving into the final part of the 2025 Glow Up Guide: physical health. I’m sharing my five-step plan to enhance your well-being with self-love, quality sleep, proper nutrition, joyful movement, and a sustainable health plan. Together, we’ll explore how to create healthy habits that fit your life, without the pressure of perfection. This isn’t about quick fixes—it’s about feeling strong, vibrant, and confident in your own skin. Join me as we embrace progress over perfection and step into 2025 with love and intention!Chapters00:00 Introduction to the Glow Up Guide01:01 The Importance of Self-Love04:18 Prioritizing Sleep for Health05:39 Fueling Your Body Right07:48 Finding Enjoyable Movement09:35 Creating a Sustainable Plan12:14 Conclusion and EncouragementUse code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)Join my New Year's Pilates Challenge hereLet's be besties:Follow Me On InstagramShop HBH MerchJoin My Pilates StudioTry my YouTube Workoutsily xx CalSong: https://www.epidemicsound.com/track/X3ZiknikuZ/physical health, self-love, sleep, nutrition, movement, wellness, healthy habits, accountability, 2025 goalsOur Sponsors:* Check out Happy Mammoth and use my code CALLIE for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/healthy-but-human/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy