#18 Your 2026 Upgrade: 4 Habits That Actually Change Your...

What this episode covers

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good.   They unpack the fundamentals every woman needs to build real, lasting results: • Why protein can completely transform your body  • What a calorie deficit actually means (and the difference between nourishing vs poor calories)  • Why strength training is the most powerful tool for fat loss and aging well  • How hydration + NEAT quietly drive your results

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Frequently Asked Questions

How long is this episode of fitmom?

This episode is 22 minutes long.

When was this fitmom episode published?

This episode was published on January 9, 2026.

What is this episode about?

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good.   They unpack the fundamentals every woman needs to build real, lasting...

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