#18 Your 2026 Upgrade: 4 Habits That Actually Change Your Body

from fitmom · host Marisa Tallie

In this episode, Marisa and Ash share their top 4 tips for a stronger, healthier 2026 - without the restrictive diets or 4-week challenges that do more harm than good.   They unpack the fundamentals every woman needs to build real, lasting results: • Why protein can completely transform your body  • What a calorie deficit actually means (and the difference between nourishing vs poor calories)  • Why strength training is the most powerful tool for fat loss and aging well  • How hydration + NEAT quietly drive your results Facebook · Instagram

Episode metadata supplied by the publisher feed · Published Jan 9, 2026

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#18 Your 2026 Upgrade: 4 Habits That Actually Change Your Body

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This episode was published on January 9, 2026.

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