Your 3-Tip Guide to a Guilt-Free Holiday: Overcome Food Anxiety & Be Present With Loved Ones

Ever feel like you're at war with food during the holiday season? You're not alone. This is the time of the year where diet culture gets loud and you might feel the pressure to have your last "hoorah" with food before getting back on track with a new diet in the New Year. You might want to be able to enjoy food and be present with loved ones, without feeling like food is the main attraction and you can't focus on anything else.You might be surrounded by family members who are constantly talking about food, dieting or weight, and that can be really triggering. If you can relate to any of those, I used to feel the same way and I want to give you 3 pieces of advice that made a tremendous difference for me as I was first working on having a better relationship with food. From being mindful and present with your loved ones, to trusting your body to guide your food choices, I'm here to help you break free from the cycle of restriction and guilt.I believe in your ability to enjoy food with joy, peace and freedom this holiday season, while honouring your body and doing what feels best. ✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.