Your 8 Week Summer Body Blueprint

Ep 110: In this episode of Strength to Build, I’m breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions.In this episode, we cover:•How 8 weeks can be enough time to see and feel a real difference•How to use strength training and progressive overload as your foundation•The right way to incorporate cardio without burning out or losing muscle•NEAT — the most underrated fat loss tool nobody talks about enough•How to hit your protein, use calorie awareness as a tool (not a rule), and stop the crash diet cycle for good•Why sleep, stress, and recovery are quietly running the show•A week-by-week breakdown so you know exactly what to focus on and whenSUMMER PREP PLAN IS 20% OFF UNTIL APRIL 19TH, 2026Use code "SALE"- GET IT HERE_______________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email [email protected] to inquire about one on one in person training.Shop the things i’m loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"