Your actions create your emotions

An episode of the Rise To More podcast, hosted by Jasna Burza, titled "Your actions create your emotions" was published on June 19, 2017 and runs 6 minutes.

June 19, 2017 ·6m · Rise To More

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Episode Description

It is easy for all of us to fall into states of inertia, being stuck and irritated and often, we stay there longer than we should. Research is conclusive that our emotional states are dependent on our thoughts and actions and today, I offer a few tips on how you may get our of a state that is not serving you. I talk about the things I do that always help me create a different state of being and why they might work for you as well.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jasnaburza.substack.com

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