Your Anger After Narcissistic Abuse Isn't a Problem. It's a Signal.

The conversation delves into the nature of anger, its biological function, and the suppression of anger in toxic relationships. It also explores the problem with premature forgiveness and provides insights on how to deal with anger. The key takeaways include understanding the function of anger and the importance of processing it for healing and recovery.TakeawaysUnderstanding the function of angerThe importance of processing angerChapters00:00 The Nature of Anger06:25 Dealing with Anger