Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries

1-minute guided mindfulness for anger with Jenny Garufi. A micro-meditation to validate anger, listen to the information it carries, and recognize healthy boundaries without suppression. Use this 96-second practice anytime to calm escalation, translate anger into insight, and return to center. From The Instant Alignment: daily 1-minute meditations for presence and grounding.New episodes daily. Your soul is ready. Let's align.Don’t miss an episode!Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 READY TO GO DEEPER?✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi ✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.