Your Anxious Brain | BrainTools #24

Anxiety can be debilitating. Worse still, most of us don't understand it, why it happens, where it comes from. Why does your brain make you anxious? After being repeatedly asked this question from our audience, we decided it was time to answer it. In this episode, you'll learn: Why anxiety happens Where it comes from Where it happens in your brain 4 BrainTools for reducing it's impact and regaining control of an anxious brain. In this episode, we shout out: - Neuroscience of Social Emotional Learning with Andrea Samadi https://andreasamadi.podbean.com It's a great podcast for all things education and the brain. If you're loving the show, follow our Instagram for more brain bites, or join our newsletter where we'll let you know when new episodes go live plus share an exclusive, in-depth post with all the research and additional brain tools from each episode. Find out more here https://linktr.ee/braintoolspod