Your Attention Is Sacred with Amelia Hruby: Wisdom from the Moon Studio Community

What if giving up social media could give you back your focus, creativity, and peace of mind?In this episode, Sarah welcomes a very special guest: Amelia Hruby, PhD, writer, podcaster, founder of Softer Sounds, and author of the forthcoming book Your Attention Is Sacred (Except on Social Media) (out October 1, 2025). Amelia (also the editor of Moonbeaming!) shares her journey of leaving social media, building a thriving podcast studio, and creating a more intentional relationship with the internet.Together, we explore the fears, myths, and realities of stepping away from platforms, why it’s not a one-size-fits-all process, and how business owners and creatives can reimagine marketing and connection off the grid.You’ll hear:Why leaving social media can spark a creative “glow up”The two essential questions every business owner should ask about their online presenceHow fears of being unseen, forgotten, or left out show up when considering leaving platformsSigns that social media may be draining your energy or blocking your intuitionPractical strategies for running a business without relying on algorithmsWays to reclaim the joy of the internet beyond social mediaFrom the personal to the practical, this conversation offers tools and perspectives to help you step into more agency with your digital life, creativity, and business.Connect with Amelia: Website: ameliahruby.comPodcast: offthegrid.funWork with Amelia: softersounds.studioPre-order Amelia's Book: https://amelia.myflodesk.com/bookJoin Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/