Your Awareness & Resistance To Health Habits - Kristen Carter

This episode is about The Resistance You (and I) have To Health Habits. What you actually do when your doctor tells you to make changes to your health and why.  Kristen Carter, MS, is the creator of Design for Fitness LLC and has been working in fitness and nutrition for over 30 years. She is the author of Lose Weight? Exercise More? I Don't Think So!, public speaker, creator of the popular Design for Fitness Health & Fitness Blog, and the Psychology Today Health and Human Nature blog. For Messenger Entrepreneurs on a Mission! FREE Training - How to get your own TEDx Talk http://talkXcelerator.com/Masterclass This quest takes me across the globe to interview the world's most successful minds and sharing my own insights along the way. As I continue to learn and implement the "Hacks" to life. Get all the resources from each shows spotlighted guest, get your support and your questions answered. Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.