Your Bag of Tricks
from Alive and Free
Today lets talk about your bag of tricks. All these little tips and tricks that are available at anytime because they come from you. Go ahead, have a listen. Highlights: When people take bits and pieces from other material, sometimes they're cobbling all the little pieces together and in the end they don't get to enjoy that it's not just a puzzle, but a picture also. (4:00) When you're in the here and now, you do not experience anxiety. Anxiety is a future oriented thing. (7:10) Being so focused on doing something right means not just doing the thing. Doing something right is not doing the thing. (11:50) Just by turning a conclusion (an ending) into a beginning (a quest or a question) a whole new world of inquiries opens up. (17:30) Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you've been missing.
Embed this episode
No transcript yet.