Your Balance System is Speaking — Are You Listening? (feat. Michelle Greenheck)

Feeling dizzy, disoriented, or off-balance? Your vestibular system might be trying to tell you something. Kelly, Lindsay, and Kym welcome back Michelle Greenheck to talk about vestibular health—an often-ignored but vital part of our well-being. Michelle explains how balance issues affect our daily lives and shares practical, integrative approaches for recovery and resilience. Guest: Michelle Greenheck, PT (MG Physical Therapy & Wellness)Topics Covered:What the vestibular system does (and why you need to care) Common causes of dizziness: BPPV, migraines, inner ear disorders How balance issues impact cognition, movement, and mood What vestibular rehab looks like and who can benefit Tools for restoring balance—literally and metaphorically Have questions or topics you’d like us to cover? Email us at [email protected] — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.com Instagram: @true_north_kelly1 & @truenorthperformancewisconsin Facebook: True North Performance Uplifted Oncology RehabWebsite: UpliftedOncologyRehab.com Instagram: @upliftedoncology Facebook: Uplifted Oncology Rehab Innate Healing and PerformanceWebsite: InnateHealingAndPerformance.com Instagram: @dr.kymberly.klimek Facebook: Innate Healing and Performance