your beginner's guide to cycle syncing: food, movement, and all the facts

Cycle syncing seemed SO overwhelming... so Belle is breaking it ALL down. From answering questions like "What are the phases of a cycle?" and "How long does each phase last?" to ideas on what activities you should do, exercises that are best, and foods that you should prioritize. This episode is FULL of tangible tips and practical steps you can take to learn more about your body AND make the needed adjustments to care for it. We also will dive into HOW to track your phases (even if you are an irregular girlie) NATURAL CYCLES: https://www.naturalcycles.com/refer-a-friend?name=QmVsbGU=&code=referralid20&referral=f82m06ds2s4fhh90