Your Best Body (& Health) Ever for 2022 w/ Kim Banks

from Natalia Benson · host Natalia Benson

Kim Banks is a nutrition expert and the founder of Never Settle Lifestyle - a transformative lifestyle and health coaching company. In this must-listen episode, Kim talks with Natalia about the importance of getting to know your unique body, overcoming hurdles, and the ways that creating health through self-love empowers every part of your life. Lookout 2022, we are unstoppable!!WE EXPLORE:Kim's journey to health after struggling with body image and feelings of inadequacyWhat it takes to stay committed to a high level of healthBeing gentle with yourself as you move through your health journeyWhen being a high performer serves you, and when it doesn'tHow to start making healthy and well-rounded mealsWhy a healthy lifestyle is not about restrictionOvercoming emotional eating through self-love and awarenessFollow Kim at Never Settle Life: @neversettlelifeNSL 30 Day Kick-Start Program: https://neversettlelife.mykajabi.com/holidaywebinar/replayNever Settle Life Podcast: https://anchor.fm/neversettlelifepodcastWebsite: https://www.neversettlelife.com/MONEY VISUALIZATION MEDITATION :Opt in below to receive your Money Visualization Meditation & start building your most magnificent financial future w/ the power of mind / heart coherence & deep relaxation. https://bit.ly/MoneyVisualizationMeditation KEEP UP WITH NATALIA:https://www.nataliabenson.com/https://www.instagram.com/natalia_benson/Support the show (http://www.nataliabenson.com/shop)Support the show

Episode metadata supplied by the publisher feed · Published Nov 28, 2021

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Your Best Body (& Health) Ever for 2022 w/ Kim Banks

0:00 56:41

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Daddy Issues with Violet Benson Violet Benson Formerly Almost Adulting… but let’s call it what it always was.Welcome to DADDY ISSUES with Violet Benson.I brought the original name back. Because I am the OG Daddy Issues - the brand that started 12 years ago and turned a meme page into a movement. The name you've always known me by. So we’re done pretending.This podcast WILL change you... or at least your standards. We talk dating disasters, attachment styles, adulting, evolving past your patterns, confidence comebacks, mental health spirals, breakups, friendships, and how to stop chasing, settling, and playing small. Tough love backed by real psychology.I’m Violet Benson - Comedian, Daddy Issues meme queen, ex-accountant, soon-to-be-author, and your unfiltered Russian big sister. I’ll say what your therapist is thinking but won’t text you at 11PM.Welcome home. Explicit BEHIND THE CURTAIN Benson DOT Coach Have you ever wondered what goes in to creating the success that you see in different industries? Do you ever find yourself questioning why certain places, people and things operate as they do? Are you or a person in your circle, interested in a career path and it would be beneficial to know more about it? Do you just need a lift in energy from hearing how others navigate their life ups and downs?If any of the above sounds a fit for you, then this podcast IS a fit for you.Listen to candid conversations with influential people from their sector. Get inspired by the journey, build hope from the challenges they have over come and get the truth from BEHIND THE CURTAIN of the area they specialise in. Each series will cover a different industry or sector. If you feel that there is an area we should explore or if you have experiences that you would like to share on our podcast. Please get in touch at [email protected] Explicit

Frequently Asked Questions

How long is this episode of Natalia Benson?

This episode is 56 minutes long.

When was this Natalia Benson episode published?

This episode was published on November 28, 2021.

Can I download this Natalia Benson episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!