EPISODE · Mar 12, 2025 · 58 MIN
Your Best Postpartum Experience: The Role of Nutrition, Rest & Support for Postpartum Recovery
from Mommin' Together · host Michelle Barnett
Your Best Postpartum Experience: The Role of Nutrition, Rest & Support for Postpartum RecoveryIn this episode, join our guest Natalie Zima, a registered holistic nutritionist and mom, as she delves into essential tips for postpartum nutrition and wellness. Natalie shares her personal journey into holistic health and the pivotal role it played in her life. Learn about the importance of hydration, key supplements, and practical meal prep tips that can make your postpartum experience more balanced and nourishing. Discover how prioritizing your own health during this critical period can benefit both you and your baby. This episode offers actionable insights and encouragement for new moms aiming to thrive in the postpartum phase.00:00 Introduction to Natalie Zima00:47 Natalie's Journey to Holistic Nutrition02:13 The Struggles with Cystic Acne04:24 Discovering Natural Health Solutions06:19 Becoming a Holistic Nutritionist09:04 The Importance of Postpartum Health10:40 Differences Between Dietitians and Nutritionists20:23 Hydration and Mineral Balance Postpartum28:51 Postpartum Nutrition and Caloric Needs31:31 Balancing Your Smoothie with Protein and Fat32:09 The Magic of Hemp Hearts33:24 Top Tips for Postpartum Meal Prep34:02 The Healing Power of Warm Foods34:41 Essential Postpartum Foods: Congee, Stewed Fruits, and Bone Broth37:36 Freezing Meals for Postpartum Convenience42:53 Supplements for Postpartum Health47:33 The Importance of Postpartum Rest50:55 Planning for Postpartum Support54:43 Final Thoughts and Mom HacksNatalie Zima is a wife and girl mom to a beautiful 2 year old and one on the way! She is a Registered Holistic Nutritionist, specializing in holistic health and nutrition for moms in all stages of motherhood (whether that be TTC, pregnancy or postpartum). Natalie is passionate about empowering women in their health and encouraging them to make informed decisions and advocate for their health and their families’ health.- Social Media - @nataliezimaa on Instagram join her newsletter in the link in bio! - Email: [email protected] out to Natalie if you are interested in her postpartum guide or group coaching!
What this episode covers
Your Best Postpartum Experience: The Role of Nutrition, Rest & Support for Postpartum RecoveryIn this episode, join our guest Natalie Zima, a registered holistic nutritionist and mom, as she delves into essential tips for postpartum nutrition and wellness. Natalie shares her personal journey into holistic health and the pivotal role it played in her life. Learn about the importance of hydration, key supplements, and practical meal prep tips that can make your postpartum experience more balanced and nourishing. Discover how prioritizing your own health during this critical period can benefit both you and your baby. This episode offers actionable insights and encouragement for new moms aiming to thrive in the postpartum phase.00:00 Introduction to Natalie Zima00:47 Natalie's Journey to Holistic Nutrition02:13 The Struggles with Cystic Acne04:24 Discovering Natural Health Solutions06:19 Becoming a Holistic Nutritionist09:04 The Importance of Postpartum Health10:40 Differences Between Dietitians and Nutritionists20:23 Hydration and Mineral Balance Postpartum28:51 Postpartum Nutrition and Caloric Needs31:31 Balancing Your Smoothie with Protein and Fat32:09 The Magic of Hemp Hearts33:24 Top Tips for Postpartum Meal Prep34:02 The Healing Power of Warm Foods34:41 Essential Postpartum Foods: Congee, Stewed Fruits, and Bone Broth37:36 Freezing Meals for Postpartum Convenience42:53 Supplements for Postpartum Health47:33 The Importance of Postpartum Rest50:55 Planning for Postpartum Support54:43 Final Thoughts and Mom HacksNatalie Zima is a wife and girl mom to a beautiful 2 year old and one on the way! She is a Registered Holistic Nutritionist, specializing in holistic health and nutrition for moms in all stages of motherhood (whether that be TTC, pregnancy or postpartum). Natalie is passionate about empowering women in their health and encouraging them to make informed decisions and advocate for their health and their families’ health.- Social Media - @nataliezimaa on Instagram join her newsletter in the link in bio! - Email: [email protected] out to Natalie if you are interested in her postpartum guide or group coaching!
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Your Best Postpartum Experience: The Role of Nutrition, Rest & Support for Postpartum Recovery
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