Your Big Moment And How To Be Prepared: Backstage Energy | Ep 38

from More Than Dance · host Krissy Phillipino

There are tons of big moments in life and all of these moments have parallels to being backstage and creating good backstage energy.These big moments could be:a job interviewlaunching an eventspeaking on stage or giving a presentation getting surgeryeven breaking up with someoneLet me help you get ready for your big moment. Use these skills to help guide you through it with ease. Backstage we turn into our own cheerleader, meditation guide, and nurse.There is such a big build up and it requires:presencealignmentbeing ok with stillnessNo matter how much you rehearse, its hard to know exactly what it will be like as everything affects everything and how it is going to go is always unknown.Lean in and breathehonor the pause live in the present not in the replaysay your affirmationstake fear and nerves *with* youstretch the skill of patienceSee you on the dance floor,KFollow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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Your Big Moment And How To Be Prepared: Backstage Energy | Ep 38

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