Your big toe will improve your running EP

What this episode covers

The big toe has massive implications on your running, efficiency and pain. Its like a little spring that creates momentum and creates efficiency whilst running. It can equally cause havoc if you do not have flexibility or understand its role in running. This episode will deepen your understanding of running mechanics and the foot. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The Tommy Brideson Show?

This episode is 17 minutes long.

When was this The Tommy Brideson Show episode published?

This episode was published on November 23, 2025.

What is this episode about?

The big toe has massive implications on your running, efficiency and pain. Its like a little spring that creates momentum and creates efficiency whilst running. It can equally cause havoc if you do not have flexibility or understand its role in...

Can I download this The Tommy Brideson Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.