EPISODE · Nov 23, 2025 · 17 MIN
Your big toe will improve your running EP | 67
The big toe has massive implications on your running, efficiency and pain. Its like a little spring that creates momentum and creates efficiency whilst running. It can equally cause havoc if you do not have flexibility or understand its role in running. This episode will deepen your understanding of running mechanics and the foot. Hosted on Acast. See acast.com/privacy for more information.
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Your big toe will improve your running EP | 67
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This episode is 17 minutes long.
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This episode was published on November 23, 2025.
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