Your Body Already Knows What Year It Is: BaZi, Burnout, and the Year of the Horse with Dr. Hannah Watson

In this episode of Sana Sessions, Karah sits down with Dr. Hannah Watson- founder of Acupuncture Wellness Co., BaZi practitioner, and Chinese medicine expert with over 12 years in practice, to unpack what the Year of the Horse really means, and why it's anything but simple. Hannah breaks down BaZi (the Four Pillars of Destiny), how it differs from Western astrology, and why this particular year... a rare double Yang Fire which only comes around once every sixty years. In this episode, we cover: What BaZi is and how your birth date maps your energetic blueprint Why double Yang Fire means there are literally "two suns in the sky" , and what that means for secrets, truth, and transformation How 2025 compares to 2020 (they're exact opposites on the BaZi calendar  The burnout risk hiding in all this momentum, and how to protect your energy Why June is the month to watch this year Three practical things you can do right now to work with the year's energy A BaZi reading of Mariah Carey's chart (and what it reveals about her voice, her mother, and her hidden children) How companies in China have historically used BaZi Masters instead of CVs to hire staff Practical takeaways from Hannah: Prioritise sleep and a consistent bedtime routine.  Nourishing yin is essential when yang fire is this high Load up on green leafy vegetables to support the wood element that feeds fire Reconnect with whatever brings you genuine joy, walking, gardening, meditation, journaling. Heart connection is the theme of the year. Connect with Hannah Watson: Website: www.acupuncturewellnessco.com.au Bookings for acupuncture, cosmetic acupuncture, cupping, and online BaZi readings available via her website. Instagram: https://www.instagram.com/acupuncturewellness_co/   Resources & Links: Book a FREE discovery call with our Naturopaths → [BOOK HERE] Follow us on Instagram → [@thesanaco] This podcast is for general information only and does not constitute medical advice. Always consult your healthcare professional before making changes to your diet, lifestyle, or supplement routine.