Your body and breakfast

Is breakfast really the most important meal of the day—or is skipping it sometimes the better choice? In this episode, we take a look at the growing debate over breakfast. Some doctors and nutrition experts still recommend starting the day with a balanced meal, while others point to intermittent fasting and delayed eating as useful approaches for certain people. So who’s right? We talk about why there may not be one answer for everyone, how breakfast choices can affect hunger and blood sugar, and why what you eat may matter just as much as when you eat. And naturally, my Golden Retriever Max has heard enough conflicting advice. He’s covering his ears and leaving the humans to sort this one out. And for certain Max loves his breakfast! Breakfast or no breakfast? Maybe the better question is: what works best for your body?