Your Body Changed. Your Movement Should Too | 123
from DanceFit Biz Builders Hosted by Oreet J. S.
I’m usually the one asking the questions. This time, I’m the one answering them. In this Podcast Flip episode, with Tirra Omilade of the The Soulful Goddess Living Podcast: Ancient Wisdom for Modern Women, I’m sharing a conversation where we get into something I think women don’t talk about enough: our bodies change, so why do we expect the way we exercise to stay the same? What felt good at 25 may not be what we need at 45, 55, or 65. That doesn’t mean we stop challenging ourselves or start treating our bodies like they’re fragile. It means we get smarter about how we move. We talk about how movement can shift through different stages of a woman’s life, why strength matters, what bellydance offers that I think is incredibly unique, and why I created SharQui to make dance feel accessible to women who may never have thought of themselves as dancers. And yes, we also get into why I still believe the best kind of movement isn’t necessarily the hardest or trendiest. It’s the one that makes you want to keep coming back. Because your body changed. Your movement should too. 🔹 Need a boost of joy, sweat, and community? Dance with us in the SharQui Virtual Studio! Get started at sharqui.com/online (https://sharqui.com/online) 🔹 Stop hustling and start filling your classes: sharqui.com/teach (http://sharqui.com/teach) 🔹 Email me at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oreet.substack.com
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