Your Body Doesn’t Trust Your Schedule

What this episode covers

You’re not stuck because you’re doing it wrong. You’re stuck because your body doesn’t trust the pattern. In this episode, we explore how inconsistency—skipped meals, irregular routines, and weekend resets—signals stress to your body and stalls fat loss. Learn how metabolism responds to rhythm, why this matters more after 40, and how to shift from effort-based strategies to sustainable patterns.

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Frequently Asked Questions

How long is this episode of Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace?

This episode is 28 minutes long.

When was this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode published?

This episode was published on April 2, 2026.

What is this episode about?

You’re not stuck because you’re doing it wrong. You’re stuck because your body doesn’t trust the pattern. In this episode, we explore how inconsistency—skipped meals, irregular routines, and weekend resets—signals stress to your body and stalls fat...

Can I download this Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.