Your Body Forgot How to Relax. Here's the 10-Minute Fix

The Week of December 15th: Vata Health Rx -Ten weeks of fall. You can feel it everywhere.That buzzing that won't stop. Restless legs. Racing thoughts the moment you lie down. You're exhausted—but you can't settle.Cold, dry Vata season scattered your nervous system. It learned to stay on. Now it's forgotten how to turn off.This week's prescription: Legs Up the Wall + Extended Exhale breathing. 10 minutes. Every evening. Simple and grounding.Listen now to learn:Why your body can't "just relax"How one pose signals safety to your nervous systemThe exact protocol that finally lets you sink in and let goYou're already getting prescriptions personalized to your biology—make sure you're subscribed to your Weekly Health Rx by Arvasi feed so you never miss a weekly dose. Next week is winter solstice, and we have a circadian reset ritual to help you close out the year restored.Know someone who needs this? Share the Dosha Data Assessment at myarvasi.com so they can unlock their own personalized podcast feed.Finally—medicine that fits you.