Your Body Forgot How to Relax. Here's the 10-Minute Fix

The Week of December 15th: Vata-Pitta Health Rx -Ten weeks of fall. You can feel it in your mind and your muscles.Racing thoughts that won't quit. Tension behind your eyes. Shoulders locked. You're wired but tired—exhausted yet unable to power down.Your Vata side is scattered. Your Pitta side is still driving. Together, they forgot there's an off switch.This week's prescription: Legs Up the Wall + Extended Exhale breathing. 10 minutes. Every evening. The pose grounds you. The breath cools the sharp mind.Listen now to learn:Why "wired but tired" happens—and what muscle memory research revealsHow one pose reduces cortisol and shifts your nervous system into rest modeThe exact protocol that lets both the buzzing AND the drive finally settleYou're already getting prescriptions personalized to your biology—make sure you're subscribed to your Weekly Health Rx by Arvasi feed so you never miss a weekly dose. Next week is winter solstice, and we have a circadian reset ritual to help you close out the year restored.Know someone who needs this? Share the Dosha Data Assessment at myarvasi.com so they can unlock their own personalized podcast feed.Finally—medicine that fits you.