Your body gives you signals - learn how to listen to them

The conversation with Mel from Body Intuition Collective delves into the importance of interoception and its impact on women in leadership roles, particularly during perimenopause. Mel emphasizes the need for leaders to connect with their bodies and listen to the signals, offering practical solutions for managing stress and burnout.TakeawaysInteroception: Understanding and listening to the body's internal signalsLeadership and Perimenopause: Challenges and solutions for women in leadership rolesFollow Melissa on socials @bodyintuitioncollectivehttps://www.bodyintuitioncollective.com.au/