Your Body Has Been Talking to You This Whole Time | Aligned & Abundant Ep. 60

Send us Fan MailJoin me for Summer of Play inside The Soul Shine Collective.There's a decision you made — maybe recently, maybe years ago — where something in your chest said no before your brain even had time to think. And you overrode it. You called it anxiety. You called it resistance. You pushed through.And then it didn't go the way you hoped.This episode is for that version of you. The one who already knew — but hadn't yet learned to trust it.This is Episode 2 of The Return, a six-part series about coming home to yourself. Today we're going somewhere deep: into the wisdom that lives in your body, and why reconnecting to it might be the single most transformative thing you do this year. By the time you finish listening, you'll have a completely different relationship with the signals your body has been sending you your entire life.What you'll hear in this episode:Why your body is a spiritual compass — not just a vehicle for your mind — and how to finally start using it as oneThe nervous system truth behind why affirmations and journaling alone often don't create lasting changeHow childhood conditioning trained most of us to override our body's signals — and what it quietly costs usThe somatic piece of manifestation that most people completely skip (and why it's actually the foundation)Five specific ways your body speaks — from gut responses to energy drain to what your 3 AM wake-ups are really telling youThree simple practices to start rebuilding the connection between your mind and body todayWhy trusting your body IS a spiritual practice — and why it's not something to transcend, but something to listen toMentioned in this episode:The Return Series — Episode 1: Why Slowing Down Is the Highest Frequency Move You Can Make (Ep. 58)Soul Shine Collective on Skool: skool.com/aligned-abundant-51261:1 Coaching with Christine: linktr.ee/alignedandabundantYour body has been patient. She's been talking to you this whole time. This episode is your invitation to finally start listening — and to discover just how wise she really is. Support the show✨ Loved this episode? Here's how to go deeper:📩 Weekly Newsletter: Spiritual tools, soulful inspiration, and behind-the-scenes podcast insights — plus a freebie just for joining. 👉 Sign up here💫 The Soul Shine Collective on Skool: This is where the real magic happens. Live channeled calls each month, energy + manifestation guidance, and a community of women who get it. 👉 Join us here🌿 Aligned & Abundant: Coaching, Reiki, workshops, retreats, and current offerings, all in one place. 👉 linktr.ee/alignedandabundant🖊 Substack: The deeper dives and reflections that go beyond the mic. 👉 substack.com/@christinemarcario📲 Instagram: Daily inspiration, real talk, and soul-led content. 👉@the.christine.marcario🎵 Music by Purple PlanetAligned & Abundant is for informational and inspirational purposes only and is not a substitute for professional advice. Please seek a qualified professional for health, financial, legal, or wellbeing matters. Your choices and actions are always your own.