Your Body Has Been Trying to Tell You Something | Episode 9

Hey Silly Rebel Podcast | Episode 9: Your Body Has Been Trying To Tell You SomethingIn this episode, I sit down with Kelsey, yoga teacher, menstrual cycle coach, and founder of Elderberry Mother Care, for a conversation that will genuinely reorganize how you think about your body. They dig into the four phases of the menstrual cycle mapped as seasons, why the luteal phase isn't a monster but actually your truest self trying to protect you, how women's 28-day hormone cycle was never designed for the linear, perform-the-same-every-day world we're living in, and what nobody told us about menopause and the real power that comes with it. If you've ever burned out chasing consistency, dismissed how you felt during PMS, or just realized you were never actually given the full picture about your own body, this one's for you.Guest links:Instagram: @elderberrymothercareConnect with Me:Substack: heysillyrebel.substack.comWebsite: heysillyrebel.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heysillyrebel.substack.com