EPISODE · Mar 9, 2026 · 27 MIN
Your Body Has Been Trying to Tell You Something | Mind-Body Healing with Dr. Tanya Lea
from Happiness by Habit · host Silvana Pimentel
🎙️ Happiness by Habit | Season 2, Episode 6 — AI Your SuperpowerWhat happens when your body holds a secret for 27 years — and then screams it out loud?In this deeply transformative episode, host Silvana Pimentel sits down with Dr. Tanya Lea — mind-body medicine practitioner, master's certified coach, military veteran, trauma survivor, and founder of Consciously Aware — for a conversation that will shake you, heal you, and remind you that you are NOT broken.Dr. Tanya shares her raw, powerful journey through 8 major surgeries, military trauma, and a hospital floor awakening that changed the entire trajectory of her life and her mission.If you are a high achiever, empath, or trauma survivor who has been holding it all together on the outside while silently struggling on the inside — this episode was made for YOU.💡 IN THIS EPISODE YOU'LL DISCOVER:✅ Why your body holds trauma long after your mind forgets✅ The difference between traditional therapy and mind-body healing✅ What subconscious reprogramming actually looks like✅ How to shift from survival mode into thriving mode✅ Why empathy is a superpower, not a weakness✅ Dr. Tanya's AWARE method — and how it transforms lives✅ The truth about AI authenticity in personal branding✅ Daily habits that keep Dr. Tanya grounded, joyful and aligned🔗 CONNECT WITH DR. TANYA LEA:🌐 Website: www.consciouslyaware.com💼 LinkedIn: https://www.linkedin.com/in/tanyalea/💛 ABOUT HAPPINESS BY HABIT:Hosted by Silvana Pimentel — Joy Crafting Strategist & Podcast Host — Happiness by Habit is the show where bold ideas become beautiful habits. Season 2 explores AI as your superpower through real conversations with powerhouse guests helping you live with more intention, joy, and impact.🔔 SUBSCRIBE & HIT THE BELL so you never miss an episode!👍 LIKE this video if it moved you💬 COMMENT below: What is YOUR body trying to tell you?#HappinessByHabit #MindBodyHealing #TraumaHealing #DrTanyaLea #SilvanaPimentel #HighAchievers #Empaths #HealingJourney #SubconsciousReprogramming #MindBodyMedicine #ConsciouslyAware #AIYourSuperpower #WomenInHealing #MilitaryVeteran #BurnoutRecovery
What this episode covers
🎙️ Happiness by Habit | Season 2, Episode 6 — AI Your SuperpowerWhat happens when your body holds a secret for 27 years — and then screams it out loud?In this deeply transformative episode, host Silvana Pimentel sits down with Dr. Tanya Lea — mind-body medicine practitioner, master's certified coach, military veteran, trauma survivor, and founder of Consciously Aware — for a conversation that will shake you, heal you, and remind you that you are NOT broken.Dr. Tanya shares her raw, powerful journey through 8 major surgeries, military trauma, and a hospital floor awakening that changed the entire trajectory of her life and her mission.If you are a high achiever, empath, or trauma survivor who has been holding it all together on the outside while silently struggling on the inside — this episode was made for YOU.💡 IN THIS EPISODE YOU'LL DISCOVER:✅ Why your body holds trauma long after your mind forgets✅ The difference between traditional therapy and mind-body healing✅ What subconscious reprogramming actually looks like✅ How to shift from survival mode into thriving mode✅ Why empathy is a superpower, not a weakness✅ Dr. Tanya's AWARE method — and how it transforms lives✅ The truth about AI authenticity in personal branding✅ Daily habits that keep Dr. Tanya grounded, joyful and aligned🔗 CONNECT WITH DR. TANYA LEA:🌐 Website: www.consciouslyaware.com💼 LinkedIn: https://www.linkedin.com/in/tanyalea/💛 ABOUT HAPPINESS BY HABIT:Hosted by Silvana Pimentel — Joy Crafting Strategist & Podcast Host — Happiness by Habit is the show where bold ideas become beautiful habits. Season 2 explores AI as your superpower through real conversations with powerhouse guests helping you live with more intention, joy, and impact.🔔 SUBSCRIBE & HIT THE BELL so you never miss an episode!👍 LIKE this video if it moved you💬 COMMENT below: What is YOUR body trying to tell you?#HappinessByHabit #MindBodyHealing #TraumaHealing #DrTanyaLea #SilvanaPimentel #HighAchievers #Empaths #HealingJourney #SubconsciousReprogramming #MindBodyMedicine #ConsciouslyAware #AIYourSuperpower #WomenInHealing #MilitaryVeteran #BurnoutRecovery
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Your Body Has Been Trying to Tell You Something | Mind-Body Healing with Dr. Tanya Lea
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