Your Body Holds Messages: Do You Want To Hear Them?

Ask us a Question or Leave a Comment!We explore why physical symptoms can connect to emotions and life events, and how a simple reframing can turn pain into useful information instead of a personal betrayal. We lean on Louise Hay’s “Heal Your Body,” nervous system basics, and our own experience with hypnosis-style listening to show how relief often starts with awareness and kinder self-talk. • Louise Hay’s symptom chart and why it can feel uncomfortably accurate • Mind-body evidence through placebo, biofeedback, and epigenetics • Emotions as messages that seek resolution rather than suppression • A real fear scenario and practical ways to calm the stress response • Longer exhales and peripheral vision as fast regulation tools • Why the body “holds” what we refuse to feel • Talking to the cells and shifting self-criticism into support • Knee pain meanings and the left-right relationship lens • Back pain themes around support and receiving help • Using affirmations alongside medication and medical careSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support