Your Body Is Not Broken: A Fertility Coach on Reclaiming Hope After 40 with Sonia Ribas

Is your body more fertile than you've been told?If you've been handed a discouraging diagnosis, told your options are limited, or simply feel like time is running out — this episode is for you.Today, Dr. Orlena sits down with Sonia Ribas, fertility coach and founder of The Fertility Solution, who has helped over 700 babies come into the world — many born to women who were told it simply wasn't possible. Working with women aged 35 to 46, Sonia brings a refreshingly holistic approach to a topic that's often reduced to cold statistics and clinical interventions.In this conversation, you'll discover three ideas that could completely shift the way you think about fertility:First, why egg quality matters far more than egg quantity — and how improving your mitochondrial health could dramatically increase your chances of conceiving, regardless of your age or AMH levels.Second, why fertility is really a byproduct of your overall health — and how hidden factors like chronic stress, inflammation, blood sugar, and even emotional trauma may be quietly working against you without you even realising it.And third, why sustainability and personalisation are the true secrets to success — because a plan that doesn't fit your real life simply won't work, and the women who see miracles are the ones who find their version of doing things right.Sonia shares her signature three-step Detox, Nourish, Flow framework, real client stories (including a woman who was diagnosed with menopause and conceived within three months of working together), and her clear message to every woman who's struggling: don't lose hope, and don't try to do this alone.Whether you're actively trying to conceive or simply curious about how lifestyle shapes fertility, this is a conversation full of insight, warmth, and genuine possibility.Connect with SoniaWebsite: https://www.soniaribas.com/ IG: https://www.instagram.com/soniaribascoach/ Youtube: https://www.youtube.com/c/SoniaRibasCoach Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o