Your Body Is Not the Problem

If you’ve listened to The Grown-Ass Woman's Guide in previous years, you know I love to kick off the year with Courtney Townley. Courtney's been on the podcast several times and the reason I go back to her is because she’s just as passionate about sleep and stress management as she is about nutrition and movement. Courtney Townley is a mid-life wellness pioneer, coach, host of the top-rated podcast Grace & Grit, and creator of The Consistency Code. Through her show, members-only community, 1-1 work, and programs, she helps women entering their mid-life season embrace it as their Power Years — a.k.a. their time to step out rather than fade out. For more from Courtney and to learn more about her approach and community, stop by graceandgrit.com. Courtney is also the founder of Rumble and Rise, her membership community where she supports women like us in prioritizing ourselves and our health. Full disclosure, I am a new member of her community. We’ll talk about the community — I’ll share a link to her community as well as her newest workshop, but this is not a sales pitch. This is meant to be the conversation that after you hear it, you take even greater action toward your health - however that looks for you. FREE offer: If you’re ready to realign your health and need a little support, Courtney is hosting a FREE 5-day challenge (February 13th - February 17th) called Healthiest Year Yet.  This is not a fitness challenge.This is not an overhaul-your-life overnight challenge.This is not a detox or a list of rules and regulations to follow.This is a 5-day mindset reset to help you get clear on what you want for your health in 2023, why you want it and what skills you will need to develop to get there. REGISTER HERE. I am definitely taking part in the Healthiest Year Yet challenge and I would love for you to join me! COCONU: Get 15% off with promo code: GROWNASS at grownasswoman.guide/coconu Support the Show.Let's Connect! The Grown-Ass Woman's Guide is on Facebook and Instagram.If you like what you hear, consider buying me a coffee! Mentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual