Your Body Is Not the Problem: Becky Jones on Diet Culture, Mindset, and Power

In this episode of Wise Women… Forward, Dominique speaks with Becky Jones, also known as The Empower Coach, about diet culture, body image, food freedom, mindset, and what it really takes to stop fighting your own body.Becky is a trained personal trainer and nutrition coach, but her work goes far beyond meal plans and exercise routines. After her own experience with disordered eating, bullying, anxiety, body shame, and the brutal legacy of 90s diet culture, Becky saw the missing piece in the fitness world: mindset, history, environment, identity, and the whole person.This conversation digs into the systems that teach women to shrink—physically, emotionally, socially—and why diets alone can never heal a wounded relationship with food or the body. Becky and Dominique explore body acceptance, the patriarchal roots of beauty standards, medical dismissal of women, the seduction of “solutions” that keep us stuck, and the courage required to step into a new era.Because the body was never the enemy.The story was.Instagram: https://www.instagram.com/the_empower_coach?igsh=bTNqNmU0MHB5Nzdl&utm_source=qrFacebook- https://www.facebook.com/share/18jWw69GqR/?mibextid=wwXIfrWebsite - https://theempowercoach.com/Rent Wise Women - bingeable.net/BeckyUKInfo about Wise Women Movie - wisewomenmovie.com