Your Body Is Talking to Your Brain

Your body and your brain are in a constant two-way conversation — and your posture is not just a reaction to how you feel. It's an input to how you feel. In this episode Laurie opens Big Body Language Week with the foundational concept that gives you more control over your mental and emotional state than you may have ever realized.   Cowgirl Up is a daily mindset elevation podcast hosted by Laurie Blickenstaff, Certified Mental Performance Coach at Mental Game 101. Short, powerful episodes drop Monday through Friday to help competitors and high achievers build confidence, perform under pressure, get over mistakes fast, and develop an elite mindset — in the arena and in life. 🌐 mentalgame101.com 📧 [email protected] Ready to go deeper? Visit mentalgame101.com to learn about Laurie's 1-on-1 mental performance coaching program. Follow or subscribe so you never miss an episode!