Executive Health and Performance: Your Body Is the Business Plan | Tom Waite

Send us Fan MailWhat if your body is the real business plan behind your leadership, clarity, and long-term performance?In Episode #94 of Pre-Zero Sports Talk, Sid Bensalah sits down with performance coach Tom Waite to discuss executive health, athletic training for leaders, burnout prevention, strength training, recovery, and sustainable performance.Tom works with executives and founders using athletic training principles, biometric data, strength work, nutrition, and recovery systems to help high performers lead with energy, clarity, and purpose.This episode explores executive performance, health for leaders, early signs of burnout, strength training for longevity, nutrition, wearable data, morning routines, travel habits, recovery, decision-making, and the need for feedback systems for both body and mind.Full episode details: https://prezerosportstalk.com/podcast/your-body-is-the-business-plan-training-leaders-like-athletes/If this conversation moved you or gave you perspective, consider supporting the show. Support the show: Fuel our Mission Support the showStay Connected with Pre-Zero Sports Talk.Join host Sid Bensalah and the Pre-Zero Sports Talk community for real conversations beyond the game, where sport meets leadership, faith, performance, purpose, identity, community, and impact.Listen, watch, and follow:Spotify Video: Watch full episodesYouTube: Subscribe and join the conversationX: @PreZeroSTInstagram: @PreZeroSportsTalkLinkedIn: Connect with the CommunityTikTok: @PreZeroSportsTalkSubstack: Sid BensalahGot feedback, a topic idea, or a guest suggestion?Send your thoughts here: https://prezerosportstalk.com/contact/Support the Podcast: https://prezerosportstalk.com/donate/