Your Body Is Trying to Tell You Something: Ryan Autumn

In this episode, I’m joined by Ryan Autumn to break down the power of somatic work and what it actually means to live embodied. Ryan unpacks the difference between being stuck in your head and being connected to your body, why so many people feel disconnected from themselves, and how somatic awareness can change the way you experience stress, emotion, and everyday life. He shares his perspective on why thinking alone isn’t enough, what it looks like to become more present, and how this work impacts performance, relationships, and personal growth.✅ Connect with Reece⁠https://linktr.ee/reecejacob?utm_source=linktree_profile_share&ltsid=759debde-6b23-40a9-8967-75b50e2125b4⁠✅ Connect with Ryan:https://www.instagram.com/ryanautumn_/